The new year at the Marin Rowing Association marks the beginning of training for the San Diego Crew Classic, which falls on April 4-5 this year. That’s right, we spend four months training for this one race. It is kind of ridiculous, but it is always fun to train hard and starting early is how we go beat the Olympic rolodex crews that show up every year. Anyway, my team has an erg test next Thursday, a 20 minute test in which you basically have to row as far and hard as you can (in meters) in 20 minutes. There is no easy erg test, but, next to the 2,000m test, this is the hardest and you really have to plan your piece.
Anyway, in preparation for this test, my friend Hanns came up with a pretty hard erg workout that we did this morning. The workout was 4 x 2,000m with 7min rest at your target 20min pace. For those non-rowers, we measure our current rowing speed in meters rowed per 500m. That number is our split. My best split ever on a 20min erg test was 1:50.3, or 5,443 meters in 20 min. My goal for the test next week is to finally break the 1:50 split mark and go in the 1:49’s, which would also finally allow me to break the 5500 meter mark. So, for this crazy workout of Hanns’, I decided to make my target split 1:49. The first piece was much harder than I expected. I was really beat about 1000m into the piece, but I was holding a 1:48.5 (I also didn’t really have time to warm up at all). But, I finished the first piece and finally felt warmed up. The second piece was even harder. I don’t know why exactly, but it was really hard until I got through the 1000m mark, then it got easier. The third piece was probably the easiest of the pieces to maintain, but it hurt a lot to make it through. Up until this point, I’d been sub 1:50 the whole time, which I was pretty happy with, and by the end of the third piece, I had gone 6,000m, which was further than my 20min test, but I was totally exhausted by the end of that piece, and we still had another one to do. I started the last one and just couldn’t get my split below 1:52. I was disappointed, because if I could keep all of my splits below 1:50, then I could do that for 20min. But, at 1000m to go, I realized that I could bring up my stroke rate and pull my splits down, so I went up to 29-30spm (I had been rowing at 27-28spm up until now) and got my split down below 1:50. At 500 to go, I was really going to lose it, so I did the natural thing and went psycho on the rate. I went up to a 32, then up to a 34 at 250 to go, holding a 1:46 through the end. My average for all pieces ended up being 1:49.6, which is in the realm that I want to be in for the 20min test. So, I was pretty happy with it over all, but it was really hard. I realized half way through the pieces that this was the first high-rate work that I’d done on the erg for several months, so I’m not surprised that it hurt so much. But, I’m very happy that I did it. Hanns has an even worse workout planned for Sunday, 3 x 3,000 meters with 10min rest at the same pace as the 2k’s. That’s going to be super hard, but much more approximate to a 20min test. So, that will be interesting. I’ll make sure to get some sleep the night before, Sasha willing.
The most interesting thing about doing really hard work on the erg is that a lot of making it through any hard piece is completely in your head. It is all about how much of the pain you can ignore. I’m in pretty good shape for guy whose 5′8″, 156lbs, so I know my body can handle the work load. It is a matter of convincing my mind that I can do it. When I over come those mental barriers, it all goes much better. I’ve also found that I can apply this mentality to all parts of my life, work, personal, and otherwise. It is interesting the lessons that you can learn from the simplest things, like killing yourself on an erg workout. You always grow from it. Anyway, just thought I’d share my pain from this morning with all of you.